Eating Healthy...again

So it's back to the eating again. I've been trying different things over the years, like different exercises and diets. I just have to be more consistent with what I am doing.

I made a smoothie for breakfast today, similar to the greenie morning smoothie. I added strawberries and blueberries to the mix. It was more of a purple then a greenie. I wish I added another banana though, because I'm so hungry right now! At least it's time for lunch. I didn't bring food today, but I'm going to get the biggest salad I can find with everything on it!

I'm using the my fitness pal app on my phone again, to keep track of the things I eat...even if I shouldn't have eaten them (like the small handful of reece's pieces I threw in my mouth a few minutes ago!)

BAD!

But it's a daily process. And I can't put myself down for it. I've been walking more every day, and that makes me feel better.

Recipe: Greenie morning smoothie

This year I started incorporating more fruits and vegetables in my diet. I try to make a green yummy drink every morning to start my day. It's very simple to make. All you need is:

• Orange juice (1 cup or more, depending on how many people you are serving)
• One handful of spinach (more to make it super green!)
• Bananas ( I usually put 1 or 2 whole bananas)
• 1 cup or water (optional)

You can add additional fruits or veggies, like kale, cucumber or tomato. You can also add nutritional yeast or protein powder. As long as you have enough orange juice (or any of your favorite juice) and water, you will not taste the spinach. You will only taste the juice, I promise you! Blend these yummies together and you get a great green breakfast drink!

The best thing about this greenie is that you can drink as much of it as you want, until you get full!

Let me know if you try this out or what you mix to make a morning smoothie. :)